Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing ...

#Sleep #Relaxing #Calm This calming music is crafted to lull you into a state of deep relaxation. Transform your sleep ...

A recent study on Spotify data reveals which types of music are used to help listeners focus while studying and fall asleep. What type of music do you use while studying? What type of music would you ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Music is an incredibly therapeutic tool for emotional health, daily performance, and sleep. It has been used as a healing therapy for most of human history. Ancient Arabic cultures had musicians ...