It might be more than you think.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...