To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

With thousands of excuses to choose from, coming up with a reason not to workout is often easier than going to the gym. Fortunately, lack of motivation is a universal struggle when it comes to ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

MISSOULA, Mont. — Today’s tip is for those who may be in a fitness rut and could use a little motivation to get your body moving. For me personally, I struggle with knowing the challenge, aches and ...

Walking helped Al Roker overcome blood clots, cancer, knee surgery. The "Chief Motivation Officer" of Start TODAY shares tips ...

If you're anything like us, you'll be all too familiar with the following scenario. You lay out your workout gear before bed with virtuous intentions for the next morning. "I'll definitely feel like ...

This Motivate Your Monday segment is sponsored by Trinity Health System. Alright friends, it’s time to get our weekly dose of motivation, and this week we’re talking about the importance of ending ...

MISSOULA, Mont. — Alright friends it’s time to get our weekly dose of motivation and this week we’re talking about the importance of ending your workout with some stretching. Consider your stretching ...