Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

From learning to smize to perfecting your angles, you’re going to run into a lot of advice on your road to becoming a model. Posing perfectly for a photo shoot can still be a difficult endeavor, no ...

While you might think that you need to pop into down dog to get your yoga practice flowing, there are a bunch of sitting yoga poses to add to your practice. On the other hand, certain seated yoga ...

So many of us find ourselves sitting all day at a computer. It’s very likely the reason why yoga teachers constantly hear students complain of tight hips and back pain. When we remain seated for hours ...

Unfortunately, there’s more bad news: The average person is spending about 12 hours daily being sedentary, and according to the Center for Disease Control and Prevention (CDC) we should engage in 150 ...

The warning that "sitting is the new smoking" is as frightening as it is true. Research proves that sitting for too long at your desk makes you more likely to contract heart disease, cancer, Type 2 ...