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Most people know where the abs are in the body—sometimes known as the six-pack muscles—but few are so familiar with the deep core. These are the deepest layer of abdominal muscles and are sometimes ...

This content can also be viewed on the site it originates from. The move looks intense (in a good way), so of course we wanted a little more detail. We decided to go straight to Athayde to ask him to ...

Mini-bands can be an awesome addition to anyone’s workout gear stash: They’re portable, versatile, scalable to different fitness levels, and great for cranking up the intensity of bodyweight exercises ...

Glute resistance bands are one of the most inexpensive, easy-to-store pieces of home gym equipment you can own. They're small, bendable and can be shoved in even the 'most' well-organised drawers.