The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Practicing micro-habits that incorporate mindfulness during the winter months can not only help uplift your mood but also ...

'Active noticing' is an easy way to reclaim your thoughts.

Wonder isn’t a rare peak—it’s a trainable way of meeting life that mindfulness can gently restore, even amid dread and burnout. Here are some practices to help.

Studies using brief and ultra-brief interventions more consistently resulted in positive r ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Mindfulness meditation is increasingly being studied and experimented with by the general public, and focuses in general on bringing a gentle awareness to the present moment, which can be practiced ...

Our science staff is trying to lead a more scientific life in 2018. Throughout the week, we’ve been questioning whether some of our habits and hobbies are based on junk science or real evidence.

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting ...

Imagine this: In the middle of a lesson, one of your students deliberately makes an offensive remark that causes the other students to laugh and threatens to derail your lesson. Your fists start to ...

There’s a backlash brewing against mindfulness at work. “Corporations have jumped on the mindfulness bandwagon because it conveniently shifts the burden onto the individual employee,” write Ron Purser ...