Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Leg days in military preparation training require two components: strength training with weights and movement training with weights, also known as load bearing. The methods below show workouts that ...

Residents may begin to see military personnel in the Valley, but officials stress that it is not related to immigration ...

A United States Marine takes on the Army Combat Fitness Test (ACFT) to see how well Marine Corps training stacks up against ...

Army leaders say they are expanding virtual training to cut down on temporary duty assignments where soldiers travel for ...

When it comes to the military’s physical fitness standards, Pentagon chief Pete Hegseth hasn’t minced words. Hegseth responded tersely after a viral backlash to a photo of a group of overweight Texas ...

FORT MEADE, Md. — The U.S. Army officially adopts the Army Fitness Test as the new test of record for Soldiers starting June 1, 2025. The change will replace the Army Combat Fitness Test and introduce ...