Zen Timer is a slick little timer app designed for meditation, yoga, Reiki, and other such activities. Why not use an alarm clock or a countdown timer? Zen Timer has a lot of options for customization ...

Zenitizer 1.2, an iOS, iPadOS, and watchOS meditation app by Manuel Kehl, was released yesterday, adding iCloud sync support. The update means that progress toward your meditation goals and routines ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Meditation. It’s ...

In an age of smartphones, instant messaging and 24/7 availability, it’s increasingly hard to find time to step away and reconnect with one’s self, especially in fast-paced tech hubs like Silicon ...

SINGAPORE — Most of us can agree that stress is a constant in this modern life, and we are also increasingly aware that taking a moment to pause and check in on ourselves is important to our mental ...

Meditation has several benefits, including reducing your stress levels, making you more productive at work, and improving the quality of your sleep. While it can take some time to become an expert, ...

While some may view meditation with skepticism, multiple studies have reported the positive effects it has on your well-being. It helps people control their eating behaviors, get better sleep, and ...

IN an age of smartphones, instant messaging and 24/7 availability, it’s increasingly hard to find time to step away and reconnect with one’s self, especially in fast-paced tech hubs like Silicon ...