We all face stress in our daily lives, but these podcasts can teach you how to calm your mind and body. Lance Whitney is a freelance technology writer and trainer and a former IT professional. He's ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

In today’s crazy world it can be hard to take a moment to reflect and be mindful, but with the right meditation podcast, you can easily fit the practice into your everyday routine. Our days are chock ...

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life ...

If you have insomnia, heightened anxiety, or something else interfering with nightly rest, podcasts for sleep can help you relax. Sleep With Me is a podcast for people who have insomnia or otherwise ...

Podcasts Have Long Felt Like My Personal Meditation—But This New Pod Literally Is I added Amazon Music’s Become to my mindfulness practices—here’s how this meditation podcast helped me connect with my ...

If the thought of your Monday workload leaves you feeling anxious and uneasy about the week ahead, then you might have a case of the “Sunday scaries.” Sunday scaries, also known as the “Sunday blues,” ...

TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

Meditation has a branding problem. Somewhere along the way, it became synonymous with sitting cross-legged in perfect silence ...

The Democratic congressman from Ohio appeared on the "10% Happier" podcast. — -- Rep. Tim Ryan believes meditating not only helps him navigate through tumultuous political waters but that it can ...