You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you. That feeling of being stuck, flat, or resistant isn't a character flaw.

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

We all have one. Sometimes it gets stuck in the off position, or jammed up in some other way. But what is it? The switch that turns on our motivation. Days may pass, or sometimes months, before a ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

People may decide to lose weight for a variety of reasons, such as reducing the risk of conditions associated with obesity. People can use a variety of methods to find motivation to lose weight.