The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist. Caroline Igo Former Editor, Sleep Caroline Igo (she/her/hers) ...

A new study published in the Journal of the American Geriatrics Society has found that listening to music can help older adults sleep better. Researchers from the National Cheng Kung University ...

Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...

Listening to music before going to be can improve sleep quality among older adults, according to an analysis of all relevant published clinical trials. In the analysis, which is published in the ...

Have you been trying to get more sleep? I’ll be playing a whole hour of music based on sleep! But don’t worry, you won’t fall asleep too soon, not when you’re hearing the waltz from Peter Ilyich ...

Sometimes you need a little help drifting off into dreamland. Maybe you're a white noise devotee, or perhaps listening to podcasts before you sleep is more your style. Turns out podcasts and sleepy ...

Music is a profound act of human creation. Music can transform our ongoing psychological state in an instant, and potentially enhance psychological functioning across the lifespan. Whether it be ...

Best sleep headphones and earbuds that will help you drift off, tried and tested - Snooze in silence with these ...