Interested in packing on pounds of new muscle mass on your upper legs? Sick and tired of being known as the guy with chicken legs? Ready to learn some tips and tricks to build a great pair of wheels ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

THERE ARE CERTAIN days on the calendar of life that everyone seems to dread. Monday, Tax Day, rent day—all of these somber occasions can ruin a week. For many exercisers, leg day is no different.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

“I started with the lateral lunge and you sort of pushed me down, so I had to really stand firm and strong like a statue and then off I went to go back into a lunge, and we repeated that a few times,” ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...