Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an ...

You have the kids registered for school, what about after school the Y is starting new this Fall fitness classes. We have our youth sports, one day camps and art classes. The Y offers a variety of ...

On more occasions in the last few weeks than I’d like to admit, I found myself doing jumping jacks in my kitchen an hour before going to bed. That’s not when I’d usually prefer to do any exercise, but ...

Nurturing a lifelong love of movement and physical activity in children is a goal of many parents and caregivers. Unfortunately, less than 24% of American children ages 6 to 17 get 60 minutes of ...

Tim Olds receives funding from the NHMRC and ARC. Carol Maher receives funding from the NHMRC and the Medical Research Future Fund For most of our lives, the rhythms of our days are governed by ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

HASTINGS, Neb. (KSNB) - Fourth graders from the South Heartland District Health Department’s four-county area learned about the importance of healthy eating and staying active during the 21st annual ...

WICHITA, Kan. (KSNW) — More than 2,400 third graders jumped, ran, and played their way through a morning of high-energy activities Friday as part of Kansas Kids Fitness Day, an annual celebration of ...

This content originally appeared on Mashable for a US audience and has been adapted for the UK audience. Nothing makes you feel exhausted like watching kids go full pelt. Indeed, kids have the kind of ...