In my last article, I wrote about the three main criteria you should consider when choosing an exercise program for yourself and/or your department: safety ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...
New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...
Exercising at home often requires finding equipment and workouts that are comprehensive, versatile, and space-saving. Many fitness enthusiasts opt to use adjustable kettlebells for those exact reasons ...
Heard the fitness buzz on kettlebells? Not only is the kettlebell one of the most versatile fitness tools, kettlebell exercises give you an all-in-one cardio and strength-training workout that can ...
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.
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