Late-night screen exposure, work stress, long commutes and irregular schedules have turned short sleep into a norm rather ...

Working the night shift may keep hospitals, factories and cities running, but it can take a toll on your body. From hormone ...

While a modern lifestyle is extremely demanding, most people, especially youngsters, cut their sleep short due to work and social obligations or getting some free time. What they do not realize is ...

Think only a few hours of sleep is enough? Think again. Swedish researchers say just three consecutive nights without a full eight hours of sleep can harm a person’s heart health. “Unfortunately, ...

An AI sleep foundation model SleepFM can now forecast diseases like cancer, dementia, and heart attack risk, revealing ...