More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.

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"It's like having a mini spa at home" ...

OVERLAND PARK, Kan. — From the windows of Sunlight Day Spa at 107th and Metcalf, you can see Interstate 435. But, all that hustle and bustle might as well be a world away. This is where you can find a ...

If you’re a fan of the sauna, you’ve likely noticed your favorite celebs frequenting a different version of the locker room staple: the infrared sauna. The Finnish have long known the powers of the ...

Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after a long day at work or after an intense workout. One of the best ways to ...

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Relaxing and beneficial for your complexion? It's a win-win!

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sure, once-in-a-while trips to your nearest spa sound like a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's nothing better than waking up in the morning for a little sunrise yoga, sipping a perfectly made ...

A good sweat session is often associated with intense exercise like running, cycling, or strength training, but you can also warm things up while relaxing and rejuvenating in an infrared sauna. With ...