Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

(BlackFitness101.com) As a fitness trainer, I’ve often been asked whether it’s better to exercise indoors or outdoors. The ...

Got a new exercise bike to pedal into a fresh fitness journey? Here are some steps to make every spin as comfortable as ever. Getting your indoor bike up and running may simple, but you’ll want to ...

When the driveway is a skating rink and the playground is buried, kids still have the same energy they'd normally burn outside-maybe more. That's when the house starts feeling smaller by the minute, ...