1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

Following the release of a new food pyramid and dietary guidelines for Americans, nutrition expert and author of "The Whole ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

OKLAHOMA CITY - Research is showing that daily walks between 7,000 and 10,000 steps a day can lead to major health benefits. Dr. Lacy Andersdon joins News 9 on Monday with more ab ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

Gov. Phil Murphy said the new laws are part of an effort to make New Jersey “the best state in the nation to deliver and ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

Without a national paid leave program, too many people today are unable to take the time they need to address their own serious health needs or those of a loved one, or to welcome a new child, placing ...

Withings is doing more than ever with its latest smart scale, the Body Scan 2. AT CES, the brand is calling it a "longevity ...