We compiled some incredible one-pot dishes that you can make in a pinch. The best part is that each of these has a boost of protein as a nutritional benefit.

These smart sandwich ideas combine flavor, convenience, and nutrition, making them perfect for busy lifestyles, weight loss ...

We don’t think we’re being extra when we say: the air fryer has truly revolutionized our daily cooking routine. These compact, shockingly versatile cookers can do everything from reheating leftovers ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to warm sandwiches.

Ashley Wulf from the Minnesota Beef Council shows us three protein filled recipes. 1. Combine yogurt sauce ingredients in small bowl; cover and refrigerate. 2. Combine oregano and garlic; press evenly ...

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Soup lovers already know that the best foods are both healthy and comforting. But while soup is a staple in many households — especially during the colder months — it isn't always very filling. (There ...

Protein balls had a major moment a few years ago—and keto has totally brought 'em back. “Protein balls are super fun and have become so popular because they are easy to make, easy to take on-the-go, ...

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu may help increase daily calorie count without causing abdominal discomfort and bloating. Gaining weight ...