To make sharing a bed better for everyone, try these tools and techniques.

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing and ...

Since more than 60% of people tend to prefer sleeping on their side, there’s a common misconception that sleeping on your back isn’t as good for you. And if you’ve been a side sleeper your whole life, ...

Two particular phases in your nightly routine seem to play outsize roles in cognitive health. By Mohana Ravindranath A good night’s sleep isn’t just about the number of hours you log. Getting quality ...

How do you get a good night's sleep? Many of us have routines we use to try to reach that blissful state of slumber — from meditation to melatonin to putting on a pair of socks. Sleep scientists weigh ...

Colino is a contributor for TIME. Colino is a contributor for TIME. In a culture that’s highly goal-oriented, yet another form of performance anxiety has emerged: It’s called orthosomnia, and it ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. You swear you sleep better when you drift off in your partner’s arms, while your sweetheart says spooning is more stress than it ...

Please provide your email address to receive an email when new articles are posted on . Asking patients how they sleep is a first step in potentially improving cardiometabolic health. Addressing other ...

Dr Dean J. Miller is a member of a research group at Central Queensland University that receives support for research (i.e., funding, equipment) from WHOOP Inc, a smart device maker. Many smartwatches ...

If you’ve ever wondered whether your six hours of sleep are too few—or if your nine-hour snoozes are too indulgent—science has a surprising answer: it depends on where you live. A groundbreaking ...