Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

Now you have a new excuse to hit the snooze button on weekends. New research finds that people who catch up on z’s on their days off can cut their risk of heart disease by up to 20%. “Sufficient ...

It’s (slightly) old news that sleeping in on weekends and avoiding artificial sweeteners could lower heart attack risk. It’s probably also no surprise that stocking up on frozen green veggies at the ...

A new study published in the Annals of Internal Medicine has shown that walking in continuous bouts that last 10–15 minutes may cut your risk of heart disease by up to two thirds compared to taking ...

People who brought their blood glucose down to a normal level had a lower risk of death from heart disease or hospitalization for heart failure after 20 years.

View post: Timex's 'Sophisticated' Chronograph Watch That 'Looks Really Good' With Any Attire Is 42% Off on Amazon Prediabetes raises risk of type 2 diabetes and doubles heart disease risk. Lowering ...

Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women, research published Tuesday found. The study, published in the British Journal of Sports ...

New research estimates that nearly 50,000 US lives could be saved annually with a one-two punch of cholesterol-lowering drugs. “The combination therapy is safe and efficacious,” said first study ...

The US Food and Drug Administration recommends that people living with a high risk of coronary heart disease consume beta-glucan soluble fibre from whole grain oats.