The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Looking for some simple yet flavorful lunches? These recipes have no more than five ingredients for an easy yet nourishing midday meal. They are all lower in calories and high in protein and/or fiber ...

Lunchtime will be a breeze with these make-ahead dishes. Whether you're looking for pack-and-go salads you can bring along to the office or flavorful bowls for a day of working from home, these ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years, specializing in disease prevention and management. Ashley Poladian is a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...