Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

The start of a new year is the perfect time to focus on healthier eating habits, but building those habits can feel overwhelming. The key is not to aim for perfection but to take small, consistent ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...