Pumpernickel is even lower on the glycemic index than sourdough, with a GI of 45 compared to sourdough’s value of 54. “This ...

While both types of bread raise blood sugar, experts say the fiber and complex carbs in whole wheat make it a far smarter ...

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

Bread is a staple in many people’s diets. While bread can fit into a healthy diet, some types are better for overall health, ...

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...

Sourdough alternatives include sprouted, quinoa, oat, and multigrain bread. They offer protein and fiber for satiety and ...

SAN ANTONIO – The wall of bread in your grocery store can be daunting, with seemingly more healthy choices. You see labels like like “multigrain,” “made with whole wheat,” “grains and seeds” and more.

Ah, bread: Can’t live with it, can’t live without it. In a world where low-carb diets like keto are commanding more of the spotlight, our relationship with starchy goodness has become pretty ...

Sourdough may lead to a gentler rise in blood sugar compared with regular white bread, but factors like ingredients and portion size also play a role.

This vegan-friendly bread comes in at only 147 calories per slice! Plus, it's lower in fat; uses whole-wheat flour; and unlike traditional loafs, it doesn't require much sugar because of the fruit's ...