We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Can you even lift (Blue Bell), bro?

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

Consider this your sign to swing through the drive-thru for dinner.

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

New U.S. dietary guidelines urges people to double their daily intake of protein. Nutrition experts question the pro-protein ...

The new document is just 10 pages, upholding Kennedy's pledge to create a simple, understandable guideline. Previous editions ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

Key Takeaways Protein can keep bones healthy by releasing a growth factor (IGF-1) that promotes bone growth and mass, ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...