Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

GRAND RAPIDS, Mich. — What if the secret to weight loss isn't in a pill, but in your daily routine? That's the question Corewell Health's Lifestyle Medicine program is helping one man answer. Robert ...

Fruits remain one of the most affordable and natural ways to improve daily living, boost immunity and reduce the risk of ...

Cervical health depends on immunity, gut balance and lifestyle choices. Experts explain how holistic practices, stress ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

GRAND FORKS – The Altru Family YMCA has once again launched Health Trip, a 60-day program designed to encourage healthy ...

Researchers led by Aurore Perrault at Concordia University, Canada and Valeria Kebets at McGill University, Canada, have used a complex data-driven analysis to uncover relationships among multiple ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Back in 2014, at just 14 years old, Brooklyn Beckham made his modelling debut, showcasing a chiseled physique and toned abs while embracing a healthy lifestyle. Now 26 and married to Nicola Peltz, he ...