After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

What happens when healing enters systems built for control? This post explores trauma, accountability, and compassion inside ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

Dr. Alman unveils powerful new tools for trauma healing, emotional resilience, and mind-body transformation. Brian has advanced the work of ACEs by helping people transform awareness into lasting ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

I attended a public event with my husband — his first big outing after a serious bike crash that left him with multiple injuries and a 2½-week hospital stay. He’s well known in the community, so as he ...

We all want to feel more like ourselves—at ease in our skin, aligned with our values, and able to show up fully in life and relationships. But that sense of “being myself” can get clouded by stress, ...

Emotional wounds from past experiences might seem confined to your mental landscape, but medical research increasingly confirms what many health practitioners have long suspected: the burden of ...

Reiki is an ancient Asian technique that harnesses energy to support emotional and mental healing in cancer patients. Twanda Frazier, a cancer survivor and Reiki master, uses her spiritual practice to ...

Ceres in Astrology: How to Nurture & Heal Your Emotional Hunger originally appeared on Parade. Ceres, an often overlooked asteroid in our natal charts, represents our nurturing qualities. It is named ...