How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

Our hands go through so much. From the moment we wake until we turn into bed, they’re in play, spooning breakfast cereal into mouths, smoothing hair, grappling for Oyster cards, tap, tap tapping away ...

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...

When you think of strength training, you probably conjure up images of long, sturdy barbells adorned with rotund, heavy weight plates ready to either be pushed or pulled for the sake of growing muscle ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

This video pits a bodybuilder against a grip strength challenge. Despite impressive muscle size, grip endurance proves ...