Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

The Kings will have to make do without their starting center when their 2025-26 NBA season tips off against the Suns on Wednesday in Phoenix. Domantas Sabonis suffered a Grade 1 hamstring strain in ...