If working from home and social distancing have left you feeling a little soft, you are not alone. The Quarantine 15 is real. The combination of stress, comfort foods and binge-watching Netflix during ...
BTS, Blackpink, NCT 127, Ateez, Seventeen . . . the list of K-pop groups on my workout playlist goes on and on. If you can relate, this HIIT dance workout from Canfitpro-certified personal trainer ...
This fun workout combines high intensity interval training (HIIT) with energizing movements inspired by Caribbean dance. Led by Selena Watkins, founder of Socanomics, and assisted by Tiff Marie on the ...
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Jessica Alba, 39, showed off her toned abs in a new TikTok dance video. She's a total pro at TikTok dance challenges, and her latest features friend Lizzy Mathis. Jessica does HIIT, dance cardio, and ...
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