Fit&Well fitness writer Harry Bullmore doing the world's greatest stretch. Given its name, "the world's greatest stretch" certainly has a lot to live up to. To see whether it's deserving of this ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

When we think of stretching, many of us picture a yoga class, a post-run cooldown or something reserved for athletes. But stretching isn’t just a ritual for the physically active or the ultra-flexible ...

This post was updated Jan. 27 at 12:13 a.m. Low bar to high bar and back and forth again. Check one in the hit routine column for Margzetta Frazier. A punch off the springboard, a full twist in the ...