Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

This is a super common question, and the good news is there's no one-size-fits-all answer. The key is understanding what each type of cardio workout offers and how they can help you reach your ...