Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

Ever felt like you’re watching your own life from the outside, like a movie you never auditioned for? You go through the motions—eating, working, talking—but everything feels foggy, distant, and ...

We may receive a commission on purchases made from links. In the old days, getting grounded was a bad thing. It meant hanging out alone in your room without any toys, television, or friends. Now, a ...

It can be easy to get wrapped up in the everyday life of this fast-paced world. Rushing from one commitment to the next, and constantly being bombarded by information and distractions can leave you ...

Dacher Keltner I’m Dacher Keltner. Welcome to Happiness Break, a new series from The Science of Happiness. Today we’re doing a practice aimed at connecting us to our own selves and to the land we’re ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Sometimes past hurts can be so overwhelming that you become preoccupied with them. Intrusive thoughts about those memories insert themselves into your mind, derailing you from effectively taking care ...