Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...

Cutting back on red meat is not about deprivation. It is about replacing it with options that support longer, healthier lives ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...