Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

It's important to consider the material for your toddler's duvet; synthetic fillings can be lightweight and easy to wash, but ...

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change. OK, ...

A doctor has shared that a common mistake many people are making could be stopping them from getting a good night's sleep ...

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night. Getting a good night's sleep is a goal for everyone. You may have heard that a ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

Utahns love their pets. But your animals could be coming between you and a good night’s sleep, writes behavioral and social ...