For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

Even when so much is happening in the world, it’s important to take care of your brain health. Our Well desk shares tips.

Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.