Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

A surprise drop in the unemployment rate in December is likely to keep the Federal Reserve on course to take a breather from ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

We all have that one thing we think we want to do, but we just can't bring ourselves to do it. And even if we do manage to get started, it's not always easy to follow through. Yeah — I get it.

Later on in LUNA, there will be different activities your child will need to complete, which will usually involve facing their fears to overcome them. Completing these activities and facing fears ...

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

It’s not easy to stick to an exercise program. If you have a hard time staying motivated to exercise, here are some simple things you can do. I talk to a lot of people who have good intentions when it ...

I recently gave an online workshop to doctoral students about strategies for keeping up with a writing schedule during the COVID-19 pandemic. The workshop covered strategies for maintaining a regular ...