Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Between school, chores, meals and a million other little things, you and your kids probably have, what, four minutes total of free time? Well, if you’re trying to fit in some exercise, that might just ...

In many cities across the US, whether or not kids will return to school in the fall is a decision officials have yet to solidify. No school means a lot of things for parents, like setting up childcare ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

SIOUX FALLS, S.D. (KELO) — Not all summer activities for kids have to be outside, especially when it’s this hot out. Sanford Wellness has an 8-week fitness program that teaches kids between 9 and 12 ...

From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Mark Duesler and Kyle Martin have the best job ever. "They make the day fun and your life fun," said Mark Duesler. "They give you a different perspective on life sometimes." As special education ...