Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

S. Navy SEAL Ajay James completed his intense military training at the ripe age of 34, by far the oldest member of his graduating class. His strategy? “I use Thai boxing training specifically,” says ...

It’s unusual for everyone to have a good laugh when a 300-pound guy is throwing jabs and crosses a few inches from your head. But that’s exactly what the scene has been weekly in the Boise State ...