The USDA reports that Americans eat an average of 2.2 snacks per day and get one-quarter of their total calories from snacks. Snacks can have a significant impact on your health because they make up ...

Bored of overspending? The meal-planning rules to save money and eat better in 2026 - With food bills still biting, Bored Of ...

Meal planning is a key pillar to a lifetime of healthy eating and can be a great tool to save time. While setting aside time to plan and prep meals can seem counterintuitive, it saves the stress of ...

This proactive approach can take the stress out of dinners and make your children part of a dinner game-plan. Here are some simple and smart ways to involve your children as you plan your dinner menus ...

What does “feel-good food” mean? It depends on who you ask. That’s why, each month, our Feel-Good Food Plan—with nourishing recipes and a few wild cards—is hosted by someone new. For October, VP of ...

The concept of “clean eating” has evolved from a trendy catchphrase to a practical approach for improving nutrition without extreme restrictions. At its core, clean eating focuses on consuming whole, ...

Your brain is fried by dinner time, so make food decisions when it’s fresh (usually mornings) Cook a little bit every day instead of killing yourself on Sunday Get your neighbors to help – seriously, ...

Alongside exercise, a healthy diet is an important element of the lifestyle management of diabetes, as well as being preventive against the onset of type 2 diabetes. Maintaining a good diet is also a ...

On the eastern edge of Travis County, staff load a van labeled “Fresh for Less” with ripe produce from the field behind them and drive into town, prepared to distribute seasonal selections to ...

What does “feel-good food” mean? It depends on whom you ask. That’s why each month our Feel-Good Food Plan—with delicious recipes and a few wild cards—is hosted by someone new. This month our ...