In one of Don Draper’s more memorable bits of wisdom, the fictional ad exec advised a creatively blocked colleague: “Just think about it. Deeply. Then forget it. And an idea will jump up in your face.

TikTok sure thinks so ...

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

Some days running just clicks. Running feels effortless and can go on forever with minimal strain. The same workout may be hard on some days, but today it is not. As a distance runner, no matter how ...

Different types of electrical activity within your brain dominate during certain times of day or during specific activities. Harnessing your brain’s alpha waves can help you enter a flow state, which ...

I’m in Agadir primarily to surf, having accepted a spot at psycho-education expert Josh Dickson’s Resurface retreat, which mixes surfing with group therapy sessions digging into everything from ...