TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...

SPEND ENOUGH TIME in the gym (or consume enough fitness-related content online), and you’re sure to encounter plenty of physiology terms. If you’re not a trainer yourself or you never took any type of ...

Please provide your email address to receive an email when new articles are posted on . This study was done to evaluate the change of medial-lateral gap in flexion and extension after posterior ...

Please provide your email address to receive an email when new articles are posted on . This study evaluated the accuracy of navigation for balancing soft tissue and flexion-extension gaps in primary ...

The success of a total knee replacement largely depends on accurate balancing of flexion and extension gaps in the sagittal plane. The general technique to achieve this is to resect the same amount of ...

Your shoulders have the ability to move more than most joints. Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or other ...