Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Bodybuilders from the Indian Fitness And Body Builders Federation. Photo by Manjunath Kiran/AFP/Getty Images In a scene from the upcoming kid-friendly adventure-fantasy movie Journey 2: The Mysterious ...

Cable flys can carve out your chest faster than presses. Are you using them right?

Bulging biceps and flexing pecs are clearly in the blood for a father-and-son combo. Champion Tony Coppola, 41, bagged a trophy at a Central England bodybuilders competition last week, and now has his ...