Add Yahoo as a preferred source to see more of our stories on Google. From Zumba superfan to full-fledged instructor, Yulissa Arescurenaga inspires other people to get moving As the 32-year-old from ...

Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Today, Alberto Perlman, 41, is CEO of the world’s largest branded fitness program, Zumba Fitness. But before he co-founded Zumba, he was an unemployed 24-year-old. In 2001, Perlman was still reeling ...

In a time of great turmoil, it’s important to pause and forget about life for a while. Think you can’t? Here’s how to break ...