If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to Nuffield Health’s Healthier Nation Index, psyching yourself up to exercise is ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

The Movement Club founded by Lindsay Arnold is an on-demand fitness platform created on the principle that movement is for everyone. The Movement Club was founded to inspire women to move and fall in ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

If only keeping up with your workout schedule was as exciting as keeping up with the latest episode of MAFS. According to ...

Social media fitness culture can be very damaging, especially for women. Unqualified fitness influencers often give harmful ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

There is little doubt that many of our physiological systems decline with age. We get more aches and pains, we may need glasses to read, and we forget more things. (Where did I leave my glasses anyway ...