While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build healthier habits or eat a little cleaner, the 75 Soft Challenge is a good ...

CONTESTANTS- · Contestants must sign up and weigh in before Oct. 17, 2023, 8 p.m. · Must be 18 years old to compete. · Registration fee to participate is a $30 donation to Augie’s Quest that will be ...

When it comes to losing weight, there are plenty of tricks, pills and workout plans that promise amazing results. One of the latest, the 30-30-30 weight loss challenge, has gone viral on TikTok, ...

TOLEDO, Ohio — A crowd of more than 110 people eager to make improvements to their physical well-being gathered Tuesday afternoon at Super Fitness North to take the next step in their journeys to be ...

Jason Kelce isn't slowing down in retirement—in fact, he's finding new ways to stay competitive. The former Philadelphia Eagles center is taking on ex-teammate Beau Allen in a unique weight loss ...