It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Research has shown that drastically cutting back on calories can slow your metabolism and force your body into starvation mode. Not only does it make you grumpy, being hungry all the time in the name ...

Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to ...

'Fake fasting' is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This practice has gained popularity for its health benefits, including weight ...

Ever wish you could trade in your body for a younger model, a la Matthew Perry in “17 Again” or Jamie Lee Curtis in “Freaky Friday” … but without the drama? Fascinating new science suggests that you ...