I tried contrast training and it might be the fastest way to build strength and power at the same time

Build strength, power and a leaner physique in the same workout ...
AOL

The Explosive Lower-Body Move That Turns Strength Into Real Athletic Power

Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They train your legs to produce force quickly, which shows up when you sprint, jump, ...
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"Tornado Squat": The Explosive Twist Your Routine Needs to Say Goodbye to Extra Pounds!

This move goes beyond the traditional squat, adding an explosive component that revs up your metabolism and works your body in a unique way. In this friendly article, we'll tell you all about the ...
Men's Journal

Physical Therapist Shares 5-Minute Warmup Routine to Instantly Unlock Deeper Squats

View post: Snowboarder Jeremy Jones Built a Legacy on 2,400-Foot Alaskan Faces. Now He’s Watching His 20-Year-Old Daughter Do the Same Deep squats improve strength, explosiveness, and muscle growth ...