Improve balance and move confidently with these expert-recommended balance exercises.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...