Recovery post-workout can be a few stretches in a corner, but wouldn't you rather have access to a full-service spa? Then you might want to sign up for a membership at a health club spa. These ...

Please provide your email address to receive an email when new articles are posted on . Long-term, supervised exercise improved functional disability and physical quality of life in axial SpA with ...

SARASOTA, Fla. — Seniors in this retirement hotspot diligently packed the local Y, sweating to keep their bodies in shape. But after their workout, several couldn’t remember where they put their car ...

We have all joked about needing a spa day, but jokes aside, there really are some major health benefits to taking a spa day. In this article the manager of @Sandton Spa, Nteboheng Kennedy, delves into ...